Holistic Nurse Shonna

A  holistic nursing consultation blends traditional nursing knowledge with mind-body wellness. Instead of treating just symptoms, we explore the root causes of your stress, fatigue, or mood changes — emotional, physical, and environmental — to create a personalized plan for balance. 

Therapy focuses on psychological healing; holistic nursing focuses on whole-person wellness. We may discuss emotions, but the goal is to connect how they affect your body — hormones, energy, sleep, digestion, and overall health. It’s a nurse-guided, science-based approach to self-regulation and emotional wellness. 

Any adult who is navigating emotional exhaustion, hormonal shifts, burnout, or the desire for more balance and clarity. If you’re ready to understand your body’s signals and create a practical self-care plan, this is for you.

Each session includes:

• A short intake to review lifestyle and stress patterns
   
• A guided discussion to identify emotional and physical triggers
   
• Holistic education around hormones, sleep, and nervous-system balance
   
• A personalized plan that includes nutrition, supplement, and mindfulness suggestions

 Most consultations are virtual, making it easy to meet from anywhere. In-person sessions are available in the office by appointment. 

 The initial consultation is about 60 minutes. Follow-ups are typically 30–45 minutes, depending on your care plan. 

Many clients start with one consultation and schedule monthly or quarterly follow-ups for accountability and adjustments. You can decide what feels best — no pressure or long-term contracts.

 No — as a holistic nurse, I do not prescribe medications. However, I can help you understand your current medications, discuss natural complement options, and collaborate with your healthcare provider for integrated care. 

 Yes! Every consultation includes a personalized plan summarizing our discussion, key recommendations, and next steps you can begin immediately. 

 Holistic consultations are typically self-pay, as they focus on education and lifestyle rather than medical treatment. You’ll receive an invoice that you can submit to an HSA or FSA if your plan allows. 

 After booking, you’ll receive an email with a short intake form. Completing this before your session helps us make the most of your time. Bring a notebook or journal for any insights that arise during our conversation. 

 Most clients report more emotional clarity, improved sleep, better mood regulation, and less overwhelm within a few weeks of implementing their plan. The goal isn’t perfection — it’s progress and peace of mind.